Forget the Chicken - We've Got Steak!

Who needs Popcorn Chicken when you can have Popcorn Steak? These beefy nuggets cooked in the oven are perfect for little hands to dip as they wish.

Popcorn Steak Bites

Total recipe time: 35 to 45 minutes
Makes 4 servings

Ingredients

• 1 pound beef Cubed Steaks, cut 1/2 inch thick
• 6 cups ridged potato chips (any flavor)
• 1/3 cup all-purpose flour
• 1 teaspoon pepper
• 2 large eggs, slightly beaten

Dipping Sauces

• Ranch or Thousand Island dressing, mustard, ketchup or barbecue sauce

Instructions

1. Cut beef steaks into 1x1-inch pieces; set aside.
2. Place chips in bowl of food processor. Cover; pulse on and off to form fine crumbs.
3. Combine pepper and flour in a shallow bowl. Place crushed chips and eggs into two additional shallow bowls. Dip steak pieces in flour, then into egg, then into crushed chips, turning to coat all sides and pressing chips onto steak pieces.
4. Spray rack of broiler pan with nonstick cooking spray. Place beef bites on rack in broiler pan so surface of beef is 6 inches from heat. Broil 8 to 10 minutes or until 160°F. Serve immediately with dipping sauces, as desired.

Nutritional Information

Nutrition information per serving: 435 calories; 22 g fat (5 g saturated fat; 4 g monounsaturated fat); 166 mg cholesterol; 308 mg sodium; 26 g carbohydrate; 1.6 g fiber; 32 g protein; 7.7 mg niacin; 0.4 mg vitamin B6; 2.5 mcg vitamin B12; 3.5 mg iron; 29.4 mcg selenium; 6.2 mg zinc; 171.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of choline.